Walk into Fall with Mindful Self-Care During Self-Care Awareness Month

The Fall season officially begins on the Autumn Equinox. The Autumn Equinox marks the end of summer and the beginning of fall. It occurs when the sun is exactly above the equator. It causes both the southern and northern hemispheres to receive the same amount of light. Also, it ushers in a time of calm and stillness as the light begins to wane going into winter.