Using Mindfulness with Email, Social Media & Technology

The rapid growth of technology and social media over the past decade has changed the way we live and communicate. Most of us own or have access to at least one digital device. Many of us spend hours being connected to the them without knowing how our digital connection can have a negative impact on our physical and emotional well-being.

According to the American Psychological Association’s (APA) 2017 Stress in America: Coping with Change report, more than four out of five adults in the U.S. (86 percent) constantly or often check their email, texts, and social media accounts. The APA report concluded that Americans’ attachment to their digital devices and constant use of technology are associated with higher stress levels.

Are you overwhelmed by texts, email, and social media at work and home?

Do you spend way too many hours using your smartphone, tablet, laptop, desktop, or other digital device?

Are your eyes tired of looking at screens?

Does your neck, back, or hips hurt while you sit and work online?

If you answered yes to any of these questions, check out my Email, Social Media & Technology playlist. The playlist includes nine podcast episodes that offer meditations and mindful tips on how to create a digital wellness plan, practice self-care with a digital detox and unplugging, and have a healthy relationship with email, social media, and technology.

Need more mindfulness tips and information? Check out my resources page with three free gifts created especially for you!

Click here to learn more about my mindful technology offerings. Contact me at ananda@anandaleeke.com to learn how you can work with me as a speaker for your next event, trainer for your organization, or coach (one-on-one or group sessions). I look forward to hearing from you.

Looking for a great book to read? Check out my tech memoir, Digital Sisterhood: A Memoir of Fierce Living Online. It includes tips and exercises on how to unplug and use technology mindfully.

PS: Don’t keep me a secret. Use the links below and share me with your network!

Thriving Mindfully Coach, Artist & Author l Thriving Mindfully Academy + Community Founder l I help you nurture, transform & celebrate your life & career!

Thriving Mindfully Coach, Artist & Author l Thriving Mindfully Academy + Community Founder l I help you nurture, transform & celebrate your life & career!