Stop Living on Autopilot with Mindfulness

Most of us human beings are creatures of habit. We live our lives on autopilot. Autopilot happens when we repeat behaviors day in and day out. Our brains hardwire these behaviors so we can do them again and again without thinking. When we’re on autopilot, we disconnect from the present moment and reality. We exist either in the past or some place in the future.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ananda Leeke l Thriving Mindfully Coach + Author

Ananda Leeke l Thriving Mindfully Coach + Author

Thriving Mindfully Coach, Artist, Author, Human Design Doula & Interfaith Reverend: I inspire + in-power you to be present, well & the REAL YOU!