Self-Care Is Your Superpower During Intense Times

Many people misunderstand self-care. They think they don’t deserve or need it. Some think they have to earn it. Others think it is optional, requires a lot of time and money, and will cause them to be labeled selfish because they have chosen to care for themselves instead of caring for others.

Self-care is the act of nurturing your spirit, heart, mind, body, breath, and life in