Our Hidden Superpowers: Personal and Ancestral Resilience

Last month, I led a training for the Sierra Club that addressed how people can tap into their resilience through a mindful self-care check-in. Since then, I have been reflecting on the ways I struggled emotionally, mentally, and physically as a result of the COVID-19 pandemic, racial injustice, economic instability, politics, and the elections in 2020 and the domestic terrorist attack by…