Mindful Living: Mindfulness 101
Mindfulness is the practice of taking a deep breath, coming into the present moment, and paying attention without judgment. The present moment is where you can access awareness, balance, and calm with loving kindness, compassion, joy, and equanimity. Mindfulness is the gateway to who we truly are. I discovered it when my career as a young lawyer and investment banker did not produce the level of success I expected. It helped me overcome panic attacks, release my career expectations, develop self-care practices, and pursue my calling as an artist, author, Reiki master practitioner, speaker, and yoga teacher.
New to mindfulness? Looking for information on how to practice mindfulness in your life? Curious about how to use mindfulness to practice gratitude, identify your fears, and become aware of the stories you tell yourself?
If you answered yes to any of these questions, check out my #ThrivingMindfuly Mindfulness 101 Podcast playlist with 15 episodes. They feature guided meditations, a body scan, a mini mindfulness toolkit, and more.
Need more mindfulness tips and information? Check out my resources page with three free gifts created especially for you!
Click here to learn more about my mindful living offerings. Contact me at email@example.com to learn how you can work with me as a speaker for your next event, trainer for your organization, or coach (one-on-one or group sessions). I look forward to hearing from you.
Looking for a great book to read? Check out my yoga-inspired novel, Love’s Troubadours and learn how the main character Karma uses mindful living practices including meditation, prayer, therapy, and yoga to heal her spirit, heart, mind, and relationships, and reinvent her career.
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