Celebrate National Vision Board Day with Mindfulness & Creativity
Happy New Year!
Have you ever used a vision board? A vision board is a mindful creativity tool you can use to help clarify, concentrate, and maintain focus on the highest and best vision of your life.
I started using vision boards in the early 1990s after reading Julia Cameron’s The Artist Way. I have used them for my artwork, business, career reinvention, fitness, home decor, personal style, relationships, travel adventures, yoga practice, and overcoming writer’s block with my creativity memoir, That Which Awakens Me: A Creative Woman’s Poetical Memoir of Self-Discovery and tech memoir, Digital Sisterhood: A Memoir of Fierce Living Online.
A couple of years ago, I learned about National Vision Board Day, an annual celebration held on the second Saturday in January. National Vision Board Day is my opportunity to practice loving kindness as I give myself the gift of time to reflect on, journal about, and create a written statement and visual expression of my highest and best life. Last year I started my vision board process on January 14 and finished it several days later with three different vision boards (see a photo of one of my boards above).
This year I am spending National Vision Board Day as a creativity coach. I will be facilitating a vision board-making session with a client. Listen to the latest episode of the #ThrivingMindfully Podcast to learn how I use mindful creativity to help my clients create their vision statement and board. The episode includes a guided meditation, breathing and journaling exercises, and tips. Feel free to use it to prepare for your National Vision Board Day celebration.
Interested in learning more about how I help people just like you become aware of and express creativity in your own unique way while outsmarting stress and overcoming blocks and challenges? Check out my mindful creativity services.