Last month, I led a training for the Sierra Club that addressed how people can tap into their resilience through a mindful self-care check-in. Since then, I have been reflecting on the ways I struggled emotionally, mentally, and physically as a result of the COVID-19 pandemic, racial injustice, economic instability, politics, and the elections in 2020 and the domestic terrorist attack by white supremacists on the U.S. Capitol during the first week of 2021. I remembered the stress and anxiety, and the way they triggered post-traumatic stress disorder (PTSD) moments from living in DC during the first and second Iraqi…

Ananda Leeke l Thriving Mindfully Coach + Author

Thriving Mindfully Coach, Artist & Author l Thriving Mindfully Academy + Community Founder l I help you nurture, transform & celebrate your life & career!

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