According to a 2020 survey conducted by the Harris Poll on behalf of American Psychological Association (APA), more than two-thirds of U.S. adults (68%) say that the 2020 U.S. presidential election was a significant source of stress in their life. The APA survey also reported that regardless of political affiliation…

Hugging yourself is a FREE self-care practice that requires less than five minutes of your time. It offers you an opportunity to practice loving kindness and strengthen your resiliency during the 2020 COVID-19 Holiday Season.

The COVID-19 global pandemic has changed how we connect with each other and our holiday celebrations. Many of us are unable to see, touch, and show affection towards our loved ones in person. Most of us have to follow mask and social distancing guidelines when we spend time with them…

Ananda Leeke l Thriving Mindfully Coach + Author

Thriving Mindfully Coach, Artist & Author l Thriving Mindfully Academy + Community Founder l I help you nurture, transform & celebrate your life & career!

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