PinnedAnanda Leeke l Thriving Mindfully Coach + AuthorBaby I’m Back with Thriving Mindfully Podcast’s Season 6: Shine Your Light on YourselfIt’s been 19 months since I last recorded an episode for my Thriving Mindfully Podcast.·2 min read·Jul 28, 2022----
PinnedAnanda Leeke l Thriving Mindfully Coach + AuthorMy Thank You Letter to Naomi Osaka, Simone Biles & Simone Manuel for Declaring Their Self-Care…July was a powerful self-care month in the lives of three of my favorite women athletes, Naomi Osaka, a 23-year old Japanese-Haitian…·7 min read·Jul 30, 2021----
Ananda Leeke l Thriving Mindfully Coach + AuthorMercury Retrograde Doesn’t Have to Be a Mutha Fucka and Kick Your Ass If You Make It Your Mindful…Astrological retrogrades are all about self-discovery and lessons learned. They invite us to deeply connect with, reflect, and know…·5 min read·May 11, 2022----
Ananda Leeke l Thriving Mindfully Coach + AuthorHow to Handle Stress Caused by Uncertainty and the Unknown in 20222020 and 2021 were hard years for many of us due to the COVID-19 pandemic, personal and family health issues, the death of loved ones…·6 min read·Jan 14, 2022----
Ananda Leeke l Thriving Mindfully Coach + AuthorIt’s Time to Take Off Your Mask & Embrace Thriving Mindfully as the REAL YOU with Human DesignWhen you were growing up, did you wear a mask and a costume to celebrate Halloween? Have you worn a mask during a masquerade ball or Mardi…·3 min read·Oct 22, 2021----
Ananda Leeke l Thriving Mindfully Coach + AuthorOur Hidden Superpowers: Personal and Ancestral ResilienceLast month, I led a training for the Sierra Club that addressed how people can tap into their resilience through a mindful self-care…·3 min read·Feb 3, 2021----
Ananda Leeke l Thriving Mindfully Coach + AuthorDigital Wellness Movie Recommendation: The Social DilemmaLast year, I watched The Social Dilemma, a documentary film that paints an alarming picture of how technology and social media shape our…·2 min read·Jan 22, 2021----
Ananda Leeke l Thriving Mindfully Coach + AuthorUse De-Stress Tool to Manage Political StressAre you experiencing political stress? Learn how to take better care of yourself with the De-Stress Tool.·2 min read·Jan 7, 2021----
Ananda Leeke l Thriving Mindfully Coach + Author3 Holiday Gifts for You and Your Family, Friends, Colleagues & ClientsHow are you and your family, friends, colleagues, and clients taking care of yourselves this holiday season?·1 min read·Dec 9, 2020----
Ananda Leeke l Thriving Mindfully Coach + AuthorCome Home to Yourself with a Personal Retreat Before 2020 EndsIn times of great change, I have often engaged in an internal boxing match where I resist and struggle with accepting my normal life has…·4 min read·Dec 7, 2020----