Ananda Leeke l Thriving Mindfully Coach + Author – Medium

Ananda Leeke l Thriving Mindfully Coach + Author

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Baby I’m Back with Thriving Mindfully Podcast’s Season 6: Shine Your Light on Yourself

It’s been 19 months since I last recorded an episode for my Thriving Mindfully Podcast.

Jul 28, 2022

Baby I’m Back with Thriving Mindfully Podcast’s Season 6: Shine Your Light on Yourself

Jul 28, 2022

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My Thank You Letter to Naomi Osaka, Simone Biles & Simone Manuel for Declaring Their Self-Care…

July was a powerful self-care month in the lives of three of my favorite women athletes, Naomi Osaka, a 23-year old Japanese-Haitian…

Jul 30, 2021

My Thank You Letter to Naomi Osaka, Simone Biles & Simone Manuel for Declaring Their Self-Care…

Jul 30, 2021

Mercury Retrograde Doesn’t Have to Be a Mutha Fucka and Kick Your Ass If You Make It Your Mindful…

Astrological retrogrades are all about self-discovery and lessons learned. They invite us to deeply connect with, reflect, and know…

May 11, 2022

Mercury Retrograde Doesn’t Have to Be a Mutha Fucka and Kick Your Ass If You Make It Your Mindful…

May 11, 2022

How to Handle Stress Caused by Uncertainty and the Unknown in 2022

2020 and 2021 were hard years for many of us due to the COVID-19 pandemic, personal and family health issues, the death of loved ones…

Jan 14, 2022

How to Handle Stress Caused by Uncertainty and the Unknown in 2022

Jan 14, 2022

It’s Time to Take Off Your Mask & Embrace Thriving Mindfully as the REAL YOU with Human Design

When you were growing up, did you wear a mask and a costume to celebrate Halloween? Have you worn a mask during a masquerade ball or Mardi…

Oct 22, 2021

It’s Time to Take Off Your Mask & Embrace Thriving Mindfully as the REAL YOU with Human Design

Oct 22, 2021

Our Hidden Superpowers: Personal and Ancestral Resilience

Last month, I led a training for the Sierra Club that addressed how people can tap into their resilience through a mindful self-care…

Feb 3, 2021

Our Hidden Superpowers: Personal and Ancestral Resilience

Feb 3, 2021

Digital Wellness Movie Recommendation: The Social Dilemma

Last year, I watched The Social Dilemma, a documentary film that paints an alarming picture of how technology and social media shape our…

Jan 22, 2021

Digital Wellness Movie Recommendation: The Social Dilemma

Jan 22, 2021

Use De-Stress Tool to Manage Political Stress

Are you experiencing political stress? Learn how to take better care of yourself with the De-Stress Tool.

Jan 7, 2021

Use De-Stress Tool to Manage Political Stress

Jan 7, 2021

3 Holiday Gifts for You and Your Family, Friends, Colleagues & Clients

How are you and your family, friends, colleagues, and clients taking care of yourselves this holiday season?

Dec 9, 2020

3 Holiday Gifts for You and Your Family, Friends, Colleagues & Clients

Dec 9, 2020

Come Home to Yourself with a Personal Retreat Before 2020 Ends

In times of great change, I have often engaged in an internal boxing match where I resist and struggle with accepting my normal life has…

Dec 7, 2020

Come Home to Yourself with a Personal Retreat Before 2020 Ends

Dec 7, 2020

Ananda Leeke l Thriving Mindfully Coach + Author

Ananda Leeke l Thriving Mindfully Coach + Author

Thriving Mindfully Coach, Artist, Author, Human Design Doula & Interfaith Reverend: I inspire + in-power you to be present, well & the REAL YOU!

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